Living at home weight loss guide: Some food to lose weight should not be

If the in-depth and detailed understanding, of course, sugar can get a list of values, the Internet or in books related to weight loss can be found. Theory is not correct, I can not judge, but the sound is still very bright future.

Salad

Yes, the salad! Tuna salad, chicken breast salad, mushroom salad, pepper salad, cucumber salad, small ocean Luobushala, tomato salad, or a variety of vegetables in the salad. In the period before the weight loss I have used lemon juice to mix my salad, and lemon juice only. However, this is the same like me would run out of a fanatical enthusiasm for salad lovers. The way I am fully in accordance with the classical, or with vinegar and oil to mix with yogurt salad. This little thing can eat at least taste good Caixing.

Drink a soup every day, eat a salad with fish or lean meat. Morning, eat breakfast, then if you can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruit and some oatmeal.

Do not eat vegetables:

Corn, cooked carrots (but can be eaten raw), the pumpkin and canned peas.

Can not eat the fruit:

Watermelon, cooked bananas, dates, raisins, grapes and canned fruit - all fruit with fructose and more.

Mango and papaya for reservations.

Slimming diet from sugar can be seen, this recipe did not actually cause much hunger. I can only hope: You like to eat fish. Fish is the diet food in the top grade, is among the weight-loss meal Queen. Whether you walk the thin line of what, as long as the fish you will be smooth in this way. You try to eat oily fish, although such fish contain more calories, but which contain at least the fat is beneficial fats. I always will enjoy a more lean fish or shark parts.