Fixed eat to lose weight in the fall

Fall, how to lose weight? Although the autumn, which makes a person's appetite has also risen, worried paste autumn fat Oh! Lazy mm were more important to note that because they do not love exercise, eating healthy lose weight on should be considered.

Quantitative eat regular meals a day (not allowed to go hungry!)

Quantitative must eat regular meals and do not want supper, and Western-style fast food.

Enjoy cooking Chinese food for cooking method

Such as steaming vegetables, fish, shrimp, chicken, cooking a lot of people would think that drinking water did not taste too much, in fact, boiled vegetables do not only delicious, but also for weight loss effects of both Oh!

Boiled vegetables diet: five consecutive days are free to eat the morning, noon draft cooking, eating suddenly very full, with tofu, mushrooms, fungus, fans ... ... the evening eat an orange.

An apple a day and eat 400 grams of vegetables

Raw like, in addition to green beans, tender soybeans, lily of Health is too toxic, the other the more the better students. Type the better.

Vegetable oil with low fat cooking

When cooking with a watering can to spray oil, rather than use dumping, or the direct use of low-fat vegetable cooking.

Low-fat sugar-free nutrition catering: four hours before bedtime, do not eat, can not find the menu, such as looking similar to the food. In addition to the number of DIY can also be purchased directly If not specified, was a glass bowl or a (size selected small), beverages If not specified, then the more low-fat diet with low card (hot and cold will be accepted)

Would rather not eat meat fried with roasted

Xiang Chirou row or meatballs, then, would prefer not to use baked fried! Use ground meat, it is best to replace beef with chicken. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and with a variety of accessories can make delicious dishes, and rich in nutrition, weight loss almost become the preferred animal protein intake of food.

To extend the meal

Eating the right amount of extension of time can reduce the appetite, because the stomach must have been stuffed full of information to the brain takes 15 minutes.

Normally eat breakfast, do not eat greasy

For example, a banana, with only 8 calories, you can fill the stomach, recently more and more people do not eat breakfast, while the energy source of the day, it is breakfast, so with immediate, and can remain long energy of the banana, is the most suited to breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without fear.

Snacks, choose the role of vegetables and fruit bowel

Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery may apply as a dessert, and can be refrigerated at any time to access, as a snack. Oh this is very important bowel snacks, weight loss is not to disrupt your life laws, so you must out of time to lose weight, as long as you add some weight in their daily lives the role of small snacks, you can easily maintain the same slim!

Eat salad vegetables, small soup

It is best to eat salad with vegetables, less oil, but also nutrition. Soup is generally no nutrition, there are a lot of salt and oil, best not to eat.

Determined not to eat anything after dinner

Usually always in the company during the day to fill his stomach like a bite, overtime work only simple dishes it out, at home, even if the mother has done a splendid dinner, to a slim body, is also necessary to hold back determined not to eat !

Drink more water, at least 8 cups a day

Drink 8 glasses of water a day can really be amazing to reduce hunger, flush the body of excess fat and keep the metabolism functioning smoothly, the people are much easier, much fun, lose weight naturally has.

Indulgent food once a week

Once a week for their chance to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to frustration or the outbreak of the counter appetite.

Noon meal to eat to lose weight by the way

Adhere to lose weight lunch meal, drink a box of skim milk, eating an egg, an apple. Early, eat dinner seven principles of normal eating, and prohibit the consumption of sweets. Fat intake control Well, there will be no excess of fat.

Eat less meat

High fat content of pork, also contains the hormone can speed up the flesh. Can eat mutton, beef, dog meat, replacing.

Only every day, insists that you can have a slim figure, but the fat in the body you see a reduction in the time Jin Jin, then all of the complaints also as a pleasant surprise!