Five alternative ways to do it fast diet lean

1, Apple Slim

This is the French health experts to Xifu Man was first proposed. Practice is daily in early, middle and late to eat apples, eat like hungry. During this time, try eating other foods, so as not to stimulate the stomach. "Apple's weight-loss techniques," continued effective 3 days 9, 7 days is the upper limit.

Usage not - stomach injury

Experience Emma26-year-old pro, "I for 3 days, eating green apple. The results of a set of days, really drop the weight, may have been taking Acid stomach. 3 days later I got a little sick, according to a doctor's prescription to add a lot of protein , gastrointestinal Huanguo Lai, the weight has been elevated. "

Do Caidui - do not eat green apples

Abroad, "An apple a day keeps the doctor away" was saying. Apple contains potassium and antioxidants, even if the period of time, do not eat carbohydrates, Apple can provide the body with adequate nutrition. But with a lot of malic acid in apples, it will make the excess gastric acid secretion, gastrointestinal dysfunction. Nutrition experts say, Apple more red color on the stomach may stimulate the smaller, the use of "Apple Slim" have time try not to eat green apples, you can also drink a tablespoon olive oil per day, with intestines function.

Research shows that more than half of women, "Apple downsizing period", the weight will rebound because of their early return to normal diet. High-intensity diet, the body will not help slow down the metabolic rate, diet, once returned to normal, the brain sends to the body "savings fat," the directive to prepare for the next diet. Latest health proposal is going through a 3 days "full weight of apples", that is to eat 3 meals a day meal apple; go through six days "is not entirely apples to lose weight on," that is to eat two meals a day apple meals, other meals normal; Apple's next meal a day meal, and gradually increase the staple food and protein intake, up to 10 days to resume full normal diet.