Diet to lose weight, so weight loss is believed to be the number one choice, we all want to eat to lose weight, give you the following weight loss MM, 20 species recommended rapid fat burning food, weight loss help you double!
1. Nuts: almonds, peanuts, walnuts, cashews, chestnuts and other nuts contain polyunsaturated fatty acids can lower cholesterol, but also to maintain the health and elasticity of arteries.
2. Soybean: low saturated fat, cholesterol, replacing animal protein with soy protein can lower blood total cholesterol and "bad" cholesterol, triglycerides, without affecting "good" cholesterol.
3. Deep-sea fish: one of Europe Miqie -3 fatty acids can affect blood lipids, lowering triglyceride levels, slowing the rate of blood clots, cardiovascular play a protective role in reducing the incidence of coronary heart disease.
4. Orange juice: which kind of plant sterols and cholesterol are structurally similar chemicals that can compete and cholesterol absorption in the intestine channel, thereby reducing the absorption of cholesterol in the body.
5. Tea: reduces blood lipids and cholesterol levels, and enhance the resilience of capillary walls, inhibit atherosclerosis. Yunnan Tuo production, drink 3 cups a day, you can make the fat in the blood greatly reduced.
6. Onion, garlic: with prostaglandin, a relaxing blood vessels, lowering blood pressure functions, but also the prevention of atherosclerosis. Garlic contains a lipid-lowering effectiveness of garlic oil. The mixture of sulfur compounds of garlic can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein, protects the heart arteries.
7. Apple: rich in potassium, can rid the body of excess sodium, such as eating more than 3 apples a day, that is able to maintain a satisfactory blood pressure.
8. Milk: contains more calcium, can inhibit cholesterol synthesis enzyme activity may also reduce the absorption of cholesterol in the body.
9. Oats: with extremely rich in linoleic acid and saponin-rich element, can lower serum total cholesterol, triglyceride and β-lipoprotein, atherosclerosis prevention.
10. Corn: rich in calcium, selenium and lecithin, vitamin E, with lower serum cholesterol. Indians almost no risk to hypertension, coronary heart disease, mainly due to the staple food maize.
11. Fish: a high-fat white and slow food, containing a variety of essential fatty acids, inhibits platelet aggregation and reduce cholesterol, and brain puzzle.
12. Chrysanthemum: a lower and more stable performance of lipid lowering blood pressure. In green tea to lower blood pressure stable. Doping little daisy in green tea good for cardiovascular health.
13. Carrot: calcium-rich pectin, which, after running with the bile acid excreted from the stool. The body to produce bile acids bound to use the blood cholesterol, thus contributing to lower blood cholesterol levels.
14. Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.
15. Kelp: Kelp is rich in taurine. Alginic acid dietary fiber can reduce blood fat and cholesterol in bile.
16. Potatoes: popular reasons, mostly starch, potato starch, slowly digested and absorbed, resulting in low energy. Therefore, taking as a staple, not only can achieve full belly, you can also lose weight, is a good and balanced diet food.
17. Banana: popular reason, bananas are rich in potassium, a full belly, anti-hunger, diuretic effect.
18. Celery: popular reason, celery is rich in fiber, can accelerate the peristalsis of the stomach, promote digestion; In addition, celery also contains large amounts of calcium, can be "gluten strength of bone"; contains potassium can reduce the body moisture accumulation.
19. Cucumber: popular reason, cucumber water high in vitamins and contains a carbohydrate into fat inhibits the alcohol acid, eat cucumber can lose weight.
20. Pepper: popular reason, burning hot, spicy a good figure. Pepper can promote bowel movements and digestive juice secretion, accelerate metabolism, although you can lose weight, but eat more side effects, stimulating gastrointestinal discomfort.
Saturday, December 11, 2010
Tuesday, November 16, 2010
7 kinds of detoxification will eat the food so you will not constipation
Many girls have trouble with constipation, in addition to genetic factors, which are mostly caused by poor living habits. Poor diet, or did not develop bowel habits can cause bowel problems. Xiao Bian tell you today, 7 bowel food, easy to detox, not for the stool to worry about.
1. Fungus burning pig intestine of sea cucumber
Ingredients: 30 grams fungus, sea cucumber 20 to 30 grams, 150 to 200 grams of pig intestine, cut into small pieces.
Approach with the release of more than three objects pot, add some water to cook together, seasoning with salt for human consumption. Once a day, 3 days for treatment. This side has the Yin, moistening, the function of blood.
2. Sesame oil mixed with spinach
Ingredients: 250 grams of fresh spinach, sesame oil 15 grams.
Method: Wash the spinach first, then put in hot boiling water 3 minutes, put out a bowl, add sesame oil consumption. 2 times a day, and even served a week. This side has the intestines, laxative effect.
3. Habitat drink
Ingredients: 100 grams of raw land, Scrophulariaceae 50 grams, 50 grams of Radix.
Method: Three things into the casserole with water 1000 ml, 300 ml Jianzhi, a two-drink, 3 days for treatment.
4. Mulberry fried
Materials: Mulberry sub 50 grams, 30 grams of raw Radix, Hu Maren 15 grams, 20 grams of crystal sugar.
Approach: the first three things add water to cook the same into the casserole, add rock sugar dissolves when the service after the taking. Each agent can be fried twice, morning and afternoon drink. This side has a yin nourishing, laxative effect.
5. Angelica meat Rong water
Ingredients: Angelica 20 grams, 20 grams of Cistanche, 4 red dates to the core.
Practices: the three objects within the same into the porcelain, with water immersion on behalf of the tea used. This side has a nourishing ney, Yu Yin relax, catharsis.
6. Sugar banana stew
Ingredients: 250 grams of fresh bananas, peeled; 30 grams of crystal sugar.
Approach: with the release of two things Dunzhong, ranch. 1 or 2 times a day, and even served a week. The Fang Youqing hot, relax, catharsis. This side is not appropriate for obstructive constipation.
7. Lung pot
Material: lung 250 grams of dried tangerine peel 10 grams, 25 grams almonds, angelica 25 grams, 6 grams of cinnamon, ginger 6.
1. Fungus burning pig intestine of sea cucumber
Ingredients: 30 grams fungus, sea cucumber 20 to 30 grams, 150 to 200 grams of pig intestine, cut into small pieces.
Approach with the release of more than three objects pot, add some water to cook together, seasoning with salt for human consumption. Once a day, 3 days for treatment. This side has the Yin, moistening, the function of blood.
2. Sesame oil mixed with spinach
Ingredients: 250 grams of fresh spinach, sesame oil 15 grams.
Method: Wash the spinach first, then put in hot boiling water 3 minutes, put out a bowl, add sesame oil consumption. 2 times a day, and even served a week. This side has the intestines, laxative effect.
3. Habitat drink
Ingredients: 100 grams of raw land, Scrophulariaceae 50 grams, 50 grams of Radix.
Method: Three things into the casserole with water 1000 ml, 300 ml Jianzhi, a two-drink, 3 days for treatment.
4. Mulberry fried
Materials: Mulberry sub 50 grams, 30 grams of raw Radix, Hu Maren 15 grams, 20 grams of crystal sugar.
Approach: the first three things add water to cook the same into the casserole, add rock sugar dissolves when the service after the taking. Each agent can be fried twice, morning and afternoon drink. This side has a yin nourishing, laxative effect.
5. Angelica meat Rong water
Ingredients: Angelica 20 grams, 20 grams of Cistanche, 4 red dates to the core.
Practices: the three objects within the same into the porcelain, with water immersion on behalf of the tea used. This side has a nourishing ney, Yu Yin relax, catharsis.
6. Sugar banana stew
Ingredients: 250 grams of fresh bananas, peeled; 30 grams of crystal sugar.
Approach: with the release of two things Dunzhong, ranch. 1 or 2 times a day, and even served a week. The Fang Youqing hot, relax, catharsis. This side is not appropriate for obstructive constipation.
7. Lung pot
Material: lung 250 grams of dried tangerine peel 10 grams, 25 grams almonds, angelica 25 grams, 6 grams of cinnamon, ginger 6.
Friday, August 20, 2010
Five alternative ways to do it fast diet lean
1, Apple Slim
This is the French health experts to Xifu Man was first proposed. Practice is daily in early, middle and late to eat apples, eat like hungry. During this time, try eating other foods, so as not to stimulate the stomach. "Apple's weight-loss techniques," continued effective 3 days 9, 7 days is the upper limit.
Usage not - stomach injury
Experience Emma26-year-old pro, "I for 3 days, eating green apple. The results of a set of days, really drop the weight, may have been taking Acid stomach. 3 days later I got a little sick, according to a doctor's prescription to add a lot of protein , gastrointestinal Huanguo Lai, the weight has been elevated. "
Do Caidui - do not eat green apples
Abroad, "An apple a day keeps the doctor away" was saying. Apple contains potassium and antioxidants, even if the period of time, do not eat carbohydrates, Apple can provide the body with adequate nutrition. But with a lot of malic acid in apples, it will make the excess gastric acid secretion, gastrointestinal dysfunction. Nutrition experts say, Apple more red color on the stomach may stimulate the smaller, the use of "Apple Slim" have time try not to eat green apples, you can also drink a tablespoon olive oil per day, with intestines function.
Research shows that more than half of women, "Apple downsizing period", the weight will rebound because of their early return to normal diet. High-intensity diet, the body will not help slow down the metabolic rate, diet, once returned to normal, the brain sends to the body "savings fat," the directive to prepare for the next diet. Latest health proposal is going through a 3 days "full weight of apples", that is to eat 3 meals a day meal apple; go through six days "is not entirely apples to lose weight on," that is to eat two meals a day apple meals, other meals normal; Apple's next meal a day meal, and gradually increase the staple food and protein intake, up to 10 days to resume full normal diet.
This is the French health experts to Xifu Man was first proposed. Practice is daily in early, middle and late to eat apples, eat like hungry. During this time, try eating other foods, so as not to stimulate the stomach. "Apple's weight-loss techniques," continued effective 3 days 9, 7 days is the upper limit.
Usage not - stomach injury
Experience Emma26-year-old pro, "I for 3 days, eating green apple. The results of a set of days, really drop the weight, may have been taking Acid stomach. 3 days later I got a little sick, according to a doctor's prescription to add a lot of protein , gastrointestinal Huanguo Lai, the weight has been elevated. "
Do Caidui - do not eat green apples
Abroad, "An apple a day keeps the doctor away" was saying. Apple contains potassium and antioxidants, even if the period of time, do not eat carbohydrates, Apple can provide the body with adequate nutrition. But with a lot of malic acid in apples, it will make the excess gastric acid secretion, gastrointestinal dysfunction. Nutrition experts say, Apple more red color on the stomach may stimulate the smaller, the use of "Apple Slim" have time try not to eat green apples, you can also drink a tablespoon olive oil per day, with intestines function.
Research shows that more than half of women, "Apple downsizing period", the weight will rebound because of their early return to normal diet. High-intensity diet, the body will not help slow down the metabolic rate, diet, once returned to normal, the brain sends to the body "savings fat," the directive to prepare for the next diet. Latest health proposal is going through a 3 days "full weight of apples", that is to eat 3 meals a day meal apple; go through six days "is not entirely apples to lose weight on," that is to eat two meals a day apple meals, other meals normal; Apple's next meal a day meal, and gradually increase the staple food and protein intake, up to 10 days to resume full normal diet.
Living at home weight loss guide: Some food to lose weight should not be
If the in-depth and detailed understanding, of course, sugar can get a list of values, the Internet or in books related to weight loss can be found. Theory is not correct, I can not judge, but the sound is still very bright future.
Salad
Yes, the salad! Tuna salad, chicken breast salad, mushroom salad, pepper salad, cucumber salad, small ocean Luobushala, tomato salad, or a variety of vegetables in the salad. In the period before the weight loss I have used lemon juice to mix my salad, and lemon juice only. However, this is the same like me would run out of a fanatical enthusiasm for salad lovers. The way I am fully in accordance with the classical, or with vinegar and oil to mix with yogurt salad. This little thing can eat at least taste good Caixing.
Drink a soup every day, eat a salad with fish or lean meat. Morning, eat breakfast, then if you can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruit and some oatmeal.
Do not eat vegetables:
Corn, cooked carrots (but can be eaten raw), the pumpkin and canned peas.
Can not eat the fruit:
Watermelon, cooked bananas, dates, raisins, grapes and canned fruit - all fruit with fructose and more.
Mango and papaya for reservations.
Slimming diet from sugar can be seen, this recipe did not actually cause much hunger. I can only hope: You like to eat fish. Fish is the diet food in the top grade, is among the weight-loss meal Queen. Whether you walk the thin line of what, as long as the fish you will be smooth in this way. You try to eat oily fish, although such fish contain more calories, but which contain at least the fat is beneficial fats. I always will enjoy a more lean fish or shark parts.
Salad
Yes, the salad! Tuna salad, chicken breast salad, mushroom salad, pepper salad, cucumber salad, small ocean Luobushala, tomato salad, or a variety of vegetables in the salad. In the period before the weight loss I have used lemon juice to mix my salad, and lemon juice only. However, this is the same like me would run out of a fanatical enthusiasm for salad lovers. The way I am fully in accordance with the classical, or with vinegar and oil to mix with yogurt salad. This little thing can eat at least taste good Caixing.
Drink a soup every day, eat a salad with fish or lean meat. Morning, eat breakfast, then if you can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruit and some oatmeal.
Do not eat vegetables:
Corn, cooked carrots (but can be eaten raw), the pumpkin and canned peas.
Can not eat the fruit:
Watermelon, cooked bananas, dates, raisins, grapes and canned fruit - all fruit with fructose and more.
Mango and papaya for reservations.
Slimming diet from sugar can be seen, this recipe did not actually cause much hunger. I can only hope: You like to eat fish. Fish is the diet food in the top grade, is among the weight-loss meal Queen. Whether you walk the thin line of what, as long as the fish you will be smooth in this way. You try to eat oily fish, although such fish contain more calories, but which contain at least the fat is beneficial fats. I always will enjoy a more lean fish or shark parts.
Detox Tips Let you easily lose weight
Hottest season of the summer to lose weight, losing weight should first start from the detoxification and see what they detoxification Cheats supermodel.
1. Cholesterol, did not timely removed from the body, easily deposited in the vessel walls, making blood vessels narrow, leading to diseases such as hypertension and atherosclerosis. Can lower cholesterol are: onion, edible fungus, mushroom.
2. Stool is the root cause of intestinal toxins, will re-invade the body, reduce the body's immune system, even long term constipation often female president of acne. There is a saying "One day does not defecate, smoke three packs a win." With crude fiber foods can promote bowel movements, elimination of stool, for example: whole wheat, oats, corn, celery.
3. Skin is also important to the human body important detoxification organ. For example when we are cold, large people often say, drink plenty of water, cover their sweat more in the quilt. More exercise, more sweat can make toxins are discharged quickly.
4. Exercise of excessive or fatigue, you will feel backache leg pain, whole body fatigue, which is due to prolonged exercise or work produced by lactic acid accumulation in the body result. More massage after exercise, stretching exercise, promote blood circulation, prevents lactic acid accumulation, alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.
5. Water is the best detoxification carrier, can dilute the toxin, and with the fluid circulation, the toxins away. Must drink 8 glasses of water a day. Preferably up in the morning to drink a glass of water.
6. Even our favorite foods, often with the body caused by "toxic" substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique flavor, usually add some artificial color, flavor, preservatives and so on. The mouth is for us to enjoy, for the body is "toxic." Therefore, one of the most important measures is to prevent detoxification. So, usually to try to choose natural health food.
7. Lymphatic system is an important detoxifying the body is the body's circulatory system, as the role of toxins Recycle Bin. Lymph flow throughout the body to recover the body of toxins to the lymph nodes, where toxins are filtered down into toxic substances, and then filtered from the lymph into the blood, sent to the skin, lungs, liver and kidney were removed from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
8. Lung is the most likely to accumulate toxins in the organs. Because people will breathe every day about 1,000 liters of air into the lungs, air, floating a number of bacteria and viruses, dust and other harmful substances also entered the lungs. Of course, the lung is also emitted through the metabolism of breath CO2 emissions and other harmful intruders. So much dust in places with serious air pollution, must have protective measures. Another frequent practice in the areas of fresh deep breath. Or voluntary cough several more to help lung detoxification.
9. The liver is the detoxification of the body's largest organ, it relies on detoxification enzymes for processing food, health food translate into useful materials. However, the toxins in food may also be preserved. Yoga is the top of the detoxification campaign, by the pressure applied to the liver and other organs so as to accelerate blood circulation, promote detoxification.
10. Eye for women, especially the crying woman, the eyes of the detoxification effect is its head. Medical experts confirmed that the tears flow is rich in substances harmful to health disadvantage. Few tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.
1. Cholesterol, did not timely removed from the body, easily deposited in the vessel walls, making blood vessels narrow, leading to diseases such as hypertension and atherosclerosis. Can lower cholesterol are: onion, edible fungus, mushroom.
2. Stool is the root cause of intestinal toxins, will re-invade the body, reduce the body's immune system, even long term constipation often female president of acne. There is a saying "One day does not defecate, smoke three packs a win." With crude fiber foods can promote bowel movements, elimination of stool, for example: whole wheat, oats, corn, celery.
3. Skin is also important to the human body important detoxification organ. For example when we are cold, large people often say, drink plenty of water, cover their sweat more in the quilt. More exercise, more sweat can make toxins are discharged quickly.
4. Exercise of excessive or fatigue, you will feel backache leg pain, whole body fatigue, which is due to prolonged exercise or work produced by lactic acid accumulation in the body result. More massage after exercise, stretching exercise, promote blood circulation, prevents lactic acid accumulation, alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.
5. Water is the best detoxification carrier, can dilute the toxin, and with the fluid circulation, the toxins away. Must drink 8 glasses of water a day. Preferably up in the morning to drink a glass of water.
6. Even our favorite foods, often with the body caused by "toxic" substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique flavor, usually add some artificial color, flavor, preservatives and so on. The mouth is for us to enjoy, for the body is "toxic." Therefore, one of the most important measures is to prevent detoxification. So, usually to try to choose natural health food.
7. Lymphatic system is an important detoxifying the body is the body's circulatory system, as the role of toxins Recycle Bin. Lymph flow throughout the body to recover the body of toxins to the lymph nodes, where toxins are filtered down into toxic substances, and then filtered from the lymph into the blood, sent to the skin, lungs, liver and kidney were removed from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
8. Lung is the most likely to accumulate toxins in the organs. Because people will breathe every day about 1,000 liters of air into the lungs, air, floating a number of bacteria and viruses, dust and other harmful substances also entered the lungs. Of course, the lung is also emitted through the metabolism of breath CO2 emissions and other harmful intruders. So much dust in places with serious air pollution, must have protective measures. Another frequent practice in the areas of fresh deep breath. Or voluntary cough several more to help lung detoxification.
9. The liver is the detoxification of the body's largest organ, it relies on detoxification enzymes for processing food, health food translate into useful materials. However, the toxins in food may also be preserved. Yoga is the top of the detoxification campaign, by the pressure applied to the liver and other organs so as to accelerate blood circulation, promote detoxification.
10. Eye for women, especially the crying woman, the eyes of the detoxification effect is its head. Medical experts confirmed that the tears flow is rich in substances harmful to health disadvantage. Few tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.
Gold weight of women can not eat the quickest and most effective diet pills
Women want to lose weight fast, to seize the gold weight is a good choice. Female menstrual weight loss, you can not eat the quickest and most effective diet pills, because of poor health. Diet pills which contain toxic substances into service in the female menstrual time is not right! Then the female menstrual diet ate it? Follow up of the following for video conferencing on!
Female menstrual cycle length varies, an average of 28 days, but within 20-40 days are normal. If irregular menstruation, do not lose weight for women during menstruation, cessation of the most effective weight loss recipes and more. As the uterus and pelvic congestive menstruation and sexual pulse secretion, still cause backache, mild abdominal distention and abdominal discomfort such as fall, or mental well, general weakness, dizziness, Fakun easily excited and other symptoms. These will be more or less does not affect the functional status of women, some of the emotional impact of physical activity, then women should also adhere to physical exercise, but less active, do not do those intense and loaded activities. Participate in volleyball, so fostering teachers, walking, light exercise such as aerobic exercise equipment to lose weight, are very appropriate. Minor physical activity during menstruation, but also conditioning the body occurs because of menstrual imbalance. While maintaining strength and he will not stop the activities due to menstrual cramps caused by physical decline.
Female menstrual what to eat to lose weight fastest weight loss? What period should eat food? Experts said women should not eat ice during menstruation. Improve menstrual symptoms, usually should be taken to ensure a normal life, regular, regular exercise exercise can also be different according to each person's physical condition, select the appropriate diet. Then the female menstrual diet ate it? Women can not eat ice because the weight loss period, make a clean blood row must give blood at the 'temperature' of the state, to flow out smoothly. Once the eating cold food, blood stimulated by temperature change will cause flow of worse, prone to blood clots caused by pain, like a yogurt diet to lose weight is also not suitable for use during menstruation. In fact, not just eating ice, some properties of partial cold foods, such as ice cream, melon, eggplant, gourd, cucumber, gourd, crabs, snails, seaweed, bamboo shoots, orange, pear, grapefruit, watermelon, and sour food such as plum, immature Weisuan of fruit, or some of Xin hot foods such as fried things, chili, pepper, mustard, etc., all food should be avoided by the period in order to avoid the situation of the blood does not flow
Female menstrual weight ate? Follow a few ways to survive the period.
1, do not deliberately eat sweets. Such as drinks, cake, brown sugar, candy. To prevent blood sugar instability, to avoid adding to a variety of menstrual discomfort. Whatever the most effective weight loss method, but if you do not pay attention or will Yuejianyuefei diet.
Female menstrual cycle length varies, an average of 28 days, but within 20-40 days are normal. If irregular menstruation, do not lose weight for women during menstruation, cessation of the most effective weight loss recipes and more. As the uterus and pelvic congestive menstruation and sexual pulse secretion, still cause backache, mild abdominal distention and abdominal discomfort such as fall, or mental well, general weakness, dizziness, Fakun easily excited and other symptoms. These will be more or less does not affect the functional status of women, some of the emotional impact of physical activity, then women should also adhere to physical exercise, but less active, do not do those intense and loaded activities. Participate in volleyball, so fostering teachers, walking, light exercise such as aerobic exercise equipment to lose weight, are very appropriate. Minor physical activity during menstruation, but also conditioning the body occurs because of menstrual imbalance. While maintaining strength and he will not stop the activities due to menstrual cramps caused by physical decline.
Female menstrual what to eat to lose weight fastest weight loss? What period should eat food? Experts said women should not eat ice during menstruation. Improve menstrual symptoms, usually should be taken to ensure a normal life, regular, regular exercise exercise can also be different according to each person's physical condition, select the appropriate diet. Then the female menstrual diet ate it? Women can not eat ice because the weight loss period, make a clean blood row must give blood at the 'temperature' of the state, to flow out smoothly. Once the eating cold food, blood stimulated by temperature change will cause flow of worse, prone to blood clots caused by pain, like a yogurt diet to lose weight is also not suitable for use during menstruation. In fact, not just eating ice, some properties of partial cold foods, such as ice cream, melon, eggplant, gourd, cucumber, gourd, crabs, snails, seaweed, bamboo shoots, orange, pear, grapefruit, watermelon, and sour food such as plum, immature Weisuan of fruit, or some of Xin hot foods such as fried things, chili, pepper, mustard, etc., all food should be avoided by the period in order to avoid the situation of the blood does not flow
Female menstrual weight ate? Follow a few ways to survive the period.
1, do not deliberately eat sweets. Such as drinks, cake, brown sugar, candy. To prevent blood sugar instability, to avoid adding to a variety of menstrual discomfort. Whatever the most effective weight loss method, but if you do not pay attention or will Yuejianyuefei diet.
Fixed eat to lose weight in the fall
Fall, how to lose weight? Although the autumn, which makes a person's appetite has also risen, worried paste autumn fat Oh! Lazy mm were more important to note that because they do not love exercise, eating healthy lose weight on should be considered.
Quantitative eat regular meals a day (not allowed to go hungry!)
Quantitative must eat regular meals and do not want supper, and Western-style fast food.
Enjoy cooking Chinese food for cooking method
Such as steaming vegetables, fish, shrimp, chicken, cooking a lot of people would think that drinking water did not taste too much, in fact, boiled vegetables do not only delicious, but also for weight loss effects of both Oh!
Boiled vegetables diet: five consecutive days are free to eat the morning, noon draft cooking, eating suddenly very full, with tofu, mushrooms, fungus, fans ... ... the evening eat an orange.
An apple a day and eat 400 grams of vegetables
Raw like, in addition to green beans, tender soybeans, lily of Health is too toxic, the other the more the better students. Type the better.
Vegetable oil with low fat cooking
When cooking with a watering can to spray oil, rather than use dumping, or the direct use of low-fat vegetable cooking.
Low-fat sugar-free nutrition catering: four hours before bedtime, do not eat, can not find the menu, such as looking similar to the food. In addition to the number of DIY can also be purchased directly If not specified, was a glass bowl or a (size selected small), beverages If not specified, then the more low-fat diet with low card (hot and cold will be accepted)
Would rather not eat meat fried with roasted
Xiang Chirou row or meatballs, then, would prefer not to use baked fried! Use ground meat, it is best to replace beef with chicken. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and with a variety of accessories can make delicious dishes, and rich in nutrition, weight loss almost become the preferred animal protein intake of food.
To extend the meal
Eating the right amount of extension of time can reduce the appetite, because the stomach must have been stuffed full of information to the brain takes 15 minutes.
Normally eat breakfast, do not eat greasy
For example, a banana, with only 8 calories, you can fill the stomach, recently more and more people do not eat breakfast, while the energy source of the day, it is breakfast, so with immediate, and can remain long energy of the banana, is the most suited to breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without fear.
Snacks, choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery may apply as a dessert, and can be refrigerated at any time to access, as a snack. Oh this is very important bowel snacks, weight loss is not to disrupt your life laws, so you must out of time to lose weight, as long as you add some weight in their daily lives the role of small snacks, you can easily maintain the same slim!
Eat salad vegetables, small soup
It is best to eat salad with vegetables, less oil, but also nutrition. Soup is generally no nutrition, there are a lot of salt and oil, best not to eat.
Determined not to eat anything after dinner
Usually always in the company during the day to fill his stomach like a bite, overtime work only simple dishes it out, at home, even if the mother has done a splendid dinner, to a slim body, is also necessary to hold back determined not to eat !
Drink more water, at least 8 cups a day
Drink 8 glasses of water a day can really be amazing to reduce hunger, flush the body of excess fat and keep the metabolism functioning smoothly, the people are much easier, much fun, lose weight naturally has.
Indulgent food once a week
Once a week for their chance to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to frustration or the outbreak of the counter appetite.
Noon meal to eat to lose weight by the way
Adhere to lose weight lunch meal, drink a box of skim milk, eating an egg, an apple. Early, eat dinner seven principles of normal eating, and prohibit the consumption of sweets. Fat intake control Well, there will be no excess of fat.
Eat less meat
High fat content of pork, also contains the hormone can speed up the flesh. Can eat mutton, beef, dog meat, replacing.
Only every day, insists that you can have a slim figure, but the fat in the body you see a reduction in the time Jin Jin, then all of the complaints also as a pleasant surprise!
Quantitative eat regular meals a day (not allowed to go hungry!)
Quantitative must eat regular meals and do not want supper, and Western-style fast food.
Enjoy cooking Chinese food for cooking method
Such as steaming vegetables, fish, shrimp, chicken, cooking a lot of people would think that drinking water did not taste too much, in fact, boiled vegetables do not only delicious, but also for weight loss effects of both Oh!
Boiled vegetables diet: five consecutive days are free to eat the morning, noon draft cooking, eating suddenly very full, with tofu, mushrooms, fungus, fans ... ... the evening eat an orange.
An apple a day and eat 400 grams of vegetables
Raw like, in addition to green beans, tender soybeans, lily of Health is too toxic, the other the more the better students. Type the better.
Vegetable oil with low fat cooking
When cooking with a watering can to spray oil, rather than use dumping, or the direct use of low-fat vegetable cooking.
Low-fat sugar-free nutrition catering: four hours before bedtime, do not eat, can not find the menu, such as looking similar to the food. In addition to the number of DIY can also be purchased directly If not specified, was a glass bowl or a (size selected small), beverages If not specified, then the more low-fat diet with low card (hot and cold will be accepted)
Would rather not eat meat fried with roasted
Xiang Chirou row or meatballs, then, would prefer not to use baked fried! Use ground meat, it is best to replace beef with chicken. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and with a variety of accessories can make delicious dishes, and rich in nutrition, weight loss almost become the preferred animal protein intake of food.
To extend the meal
Eating the right amount of extension of time can reduce the appetite, because the stomach must have been stuffed full of information to the brain takes 15 minutes.
Normally eat breakfast, do not eat greasy
For example, a banana, with only 8 calories, you can fill the stomach, recently more and more people do not eat breakfast, while the energy source of the day, it is breakfast, so with immediate, and can remain long energy of the banana, is the most suited to breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without fear.
Snacks, choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery may apply as a dessert, and can be refrigerated at any time to access, as a snack. Oh this is very important bowel snacks, weight loss is not to disrupt your life laws, so you must out of time to lose weight, as long as you add some weight in their daily lives the role of small snacks, you can easily maintain the same slim!
Eat salad vegetables, small soup
It is best to eat salad with vegetables, less oil, but also nutrition. Soup is generally no nutrition, there are a lot of salt and oil, best not to eat.
Determined not to eat anything after dinner
Usually always in the company during the day to fill his stomach like a bite, overtime work only simple dishes it out, at home, even if the mother has done a splendid dinner, to a slim body, is also necessary to hold back determined not to eat !
Drink more water, at least 8 cups a day
Drink 8 glasses of water a day can really be amazing to reduce hunger, flush the body of excess fat and keep the metabolism functioning smoothly, the people are much easier, much fun, lose weight naturally has.
Indulgent food once a week
Once a week for their chance to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to frustration or the outbreak of the counter appetite.
Noon meal to eat to lose weight by the way
Adhere to lose weight lunch meal, drink a box of skim milk, eating an egg, an apple. Early, eat dinner seven principles of normal eating, and prohibit the consumption of sweets. Fat intake control Well, there will be no excess of fat.
Eat less meat
High fat content of pork, also contains the hormone can speed up the flesh. Can eat mutton, beef, dog meat, replacing.
Only every day, insists that you can have a slim figure, but the fat in the body you see a reduction in the time Jin Jin, then all of the complaints also as a pleasant surprise!
Tuesday, July 20, 2010
Thursday, July 1, 2010
Wednesday, June 30, 2010
Saturday, June 19, 2010
Thursday, June 10, 2010
Friday, May 21, 2010
Tuesday, May 18, 2010
Subscribe to:
Posts (Atom)