Ö! 9 kinds of simple and effective weight loss a good move to save money

For weight loss, some friends righteous, no money, is not so good condition of fitness, in fact, wrong Oh, we list these nine kinds of special ways to lose weight the poor, Come look!



quick weight loss

First, on the stairs

Bear fruit points: calf, thigh, buttocks

Up and down stairs three to four times a week, each time for 30 consecutive minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.

The implementation of Method: Repeat Step 1 ~ Step 4 movements, 20 times for a group of right and left feet each do 2 groups.

Step1 body will be placed on the right side of the small steps, right foot on the steps, left foot on the ground;

Step2 body slightly to the squat, knee bending, no more than toes.

Description: This two-step effect is to beautify the legs to reduce the fat on the legs.

Step3

Focus on the right foot in order to support the weight of the body, will raise the left leg to the outside, a short stop at the highest point

Step4 count to five, the left foot back to the ground, so that a certain number of feet to do when the pulls.

Note: This two-step to help eliminate the accumulation of fat and tight buttocks real hip muscle, lose fat on the buttocks.

Lose weight: to spare the 7:00 Xiangshou what & where on the thin diet of speed bogey to lose weight slowly Benefits






2, walking

Bear fruit points: legs, waist

In the hustle and bustle of the city between the bustling, day after day, how many beautiful fitness program repeatedly ran aground. Is it really can not have a beautiful shape their own time? NO! Look at these "runaway" crush their slim figure and radiant spirit of the first few, to tell you, just a little more insist on hard work, inspiration and to give up everything OK!

45 minutes after a meal is about 4.8 kilometers per hour speed of walking, calories consumed quickly, if 2-3 hours after a meal and walk time, a better effect.

3, in-situ run

Bear fruit points: Compaction thigh muscle

Indoors or in a hallway pick about one square meters of open space to run barefoot in situ every day for 15 minutes.


4, yoga

Bear fruit points: the body

From India's ancient health law, 3 to 4 times a week can not only build muscle, increase toughness and flexibility, but also maintain a posture slim.


5, dancing

Bear fruit points: the body

Qinggemanwu, 3 to 4 times a week, but also one of the ways to lose weight.

6, rope skipping

Bear fruit points: thigh, calf

As long as there is sufficient space, rope skipping can be anytime, anywhere, can melt to lose weight in the game.


7, Track Work

Bear fruit points: body, respiratory smooth

After the early morning, doing about 20 minutes of free-standing exercises, both vigor to meet the challenges of the day, but also to maintain youthful posture.


8, salt treatment

Bear fruit points: the body

Wet with warm water washed the body, and then coarse salt painted the body, and then massage them, so that heat the skin to appear red date. Massage normally takes 5-8 minutes, then immersed in 38 ℃ warm water for 20 minutes.


9, water

Bear fruit points: the body

We often lament this way: Oh, I really drink Whitewater will be fat! In fact, fat is a swelling caused by water, so long as to reduce the intake of salt, and edema will gradually retire. On the contrary, if you know how to use water to lose weight, distance is not far off the mark slender days!

Large number of weight-loss law, the right drink is the easiest and hassle-free. Here the water you drink is water and mineral water, rather than high-calorie drinks, or they will be counterproductive.

Drink at least 2 liters of water a day, get up, after breakfast, the morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.