A pair of slender legs slender always left a deep impression on people, in order to have a slender legs, the following Bazhao stovepipe power to help to you, make haste some practice it, to become queen legs can not be Oh lazy.
1. Legs and feet close together and feet feet tread in the steps of the former. Make every effort to put feet up heels, upright side of the stairs. Then slowly keep up the small leg muscle contraction, when the calf falls again when shaking sour. At the same time try to heel under the pressure so that the water level down in the next step, but the feet do not stick to. To be a small calf shivering sour and re-filed. Repeatedly try to do this action. natural weight loss
2. Left leg forward lunge, left heel make every effort to put upward; right leg, try to back straight, feet followed, the toes forward. Then slowly the body repeatedly forced under pressure to the leg muscles trembling sour, and back right leg lunge again and again to do weight loss
3. Left heel raised upright, lifted his right leg stretched forward, feet upward hook, pause, the foot Bengzhi, pause, until the leg muscles trembling sour; pulls his right foot raised heel upright, left leg lifted repeatedly done .
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