Get adequate sleep in order to lose weight successfully

For weight loss, experts have a suggestion: that sleep must be adequate. The researchers found that those who sleep less than five minutes a day of women, body weight than those seven minutes a day to ensure people who want to re-sleep time.

Get adequate sleep in order to lose weight successfully

Over the 16 years of research studies, researchers found that less than five hours of sleep per night women, overweight Machine
The rate of more than seven hours of sleep per night higher 32% of people suffering from obesity are also higher than the probability of 15%. Even six hours of sleep per night, there are 12% chance of overweight, 5% chance of suffering from obesity.
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It is a historical survey of the most influential research, there are 70,000 middle-aged women were surveyed, the researchers in order to explore the relationship between sleep habits with body weight. weight loss exercise

In the course of the study, less than five hours of sleep per night were body weight on average than those who sleep seven hours weight 5.4 lbs. But also in the next 10 years, gained an average of 1.6 pounds per year. In so doing, ten years increases by 16 pounds, two decades has increased 32 pounds!

This is only an average of data, and some weight is soaring. Even if weight gain is not very obvious, a person's health is also likely to face significant risks, such as diabetes and high blood pressure.

Sleep less, eat less, can still increase in body weight!

The researchers also put sport this factor into account, but does not explain this phenomenon. Is because fewer people eat a lot of sleep? The answer is no.

Previous studies have shown that a few days by the beginning of sleep time limits, the body will make the changes in hormone levels are more likely to feel hungry, the researchers speculate that they will appetite, eat more, but in fact they eat less.

Goes to the roots

First of all, lack of sleep will affect a person's basic metabolic rate (rest of the time a person consumes energy). Followed by the heat effect, people who sleep less, but also too lazy to move, so have fewer calories consumed.

Another important reason for the concentration of cortisol in the human body changes. Lack of sleep can make people secrete more cortisol in the body - which is a stress hormone - can stimulate the people's hunger.

The National Sleep Foundation said that those who slept six and a half hours a day, women, lack of sleep would put them in slowly metabolic and physical health have a huge impact.

Lack of sleep easily result in:

Hinder the body metabolism of carbohydrates, resulting in elevated blood glucose concentration, insulin concentration, leading to the human body to store more fat.

Concentration of leptin in vivo decreased intake of more carbohydrates to stimulate the human body.

To reduce the concentration of growth hormone, growth hormone can regulate body fat and muscle ratio.

Can lead to insulin resistance, increases the risk of diabetes risk.

High blood pressure.

Increase the risk of heart disease.

Even if you are very young, very healthy, but the lack of sleep time per day if the week down, and would also have a huge negative impact on health. Because of lack of sleep affects the body process carbohydrates consumed, affecting human tolerance to stress, upset the balance of hormones within the body. In just one week of the survey, researchers have found that: participate in the investigation of the human body resulting in high concentrations of insulin in early diabetes symptoms.

Therefore people who want to lose weight, in addition to a healthy diet and regular exercise at, but also to ensure adequate sleep. The vast majority of people, at least seven hours.