Buy diet pills must pay attention to the problem
A survey shows that weight loss, 46% would not consider looking for expert advice and choose to buy their own pharmacies and even supermarkets; more than 40% of the weight loss do not understand that it is using or have used weight-loss drugs; many people want to lose weight quickly bear fruit within a month, can "eat their way to a scrag one breath," ... ... the fact that they do?
1, the most effective & most suitable
Most buyers never asked me about weight-loss drugs, the first sentence is definitely "the owner, you are the kind of weight loss drug store best ah." "Owner, you store so many weight-loss drugs, that the most robust ah "and I have only taken the trouble to tell them," weight-loss drugs vary, and must adapt to this drug for your condition, and this drug is also is perfect for you. "
Choose slimming election as a boyfriend, only to each other have a good impression in order to sparkles purely "Secret Love" or "worship" is often very difficult to thoroughly transform the.
I remember a time when younger, there are times cold to the hospital, and doctors had a general effect of cold medicine is also very cheap to me, strangely mother asked why, the doctors said that if a strong start to use drugs, although the The better, but cold again when the next time you may only use the best medicine, and like a tree adapted to the 12 typhoons, 10, 11 of all goes without saying. Just started to eat a general slimming effect is a wise choice, it is best that the side effects did not belong to the kind of uniform cut.
Second, prices & Effects
A lot of people's understanding of the weight-loss drugs have a misunderstanding that the positive effect of higher prices and better, in a sense can be understood as the reason why it is selling high, because it is really good effect, or else does not have much effect sold as high as anyone who ah. But the general effect of the price and the equate is not right, but in fact a lot of weight-loss drug no difference between the price of the factory very ridiculous, such as a weight-loss selling 40 drugs, the price of manufacturers is 30, while a weight-loss selling 150 drugs, the price of manufacturers also 50. May be the reason why the vast difference between selling price will more than likely cause is only the former is less uniform, and probably a half months in order to see the effect, one is quickly reduced within a week to see the effect, and may be the latter tend to rebound the most severe. fast weight loss
3, rebound & treatment
Rebound seems to have become a common affliction among weight-loss mm were, "the effect of this drug is the Man You may be a month without food, but also bounce back, and shop owners you have not rebound slimming ah?" I believe you have such The questions to ask, right?
Here I have to talk about weight loss treatment in general, a weight-loss drugs are in a course of about three months, the first one and a half of time, the effect is the best, will be a substantial reduction, and then entered the weight-loss of the plateau, that is, everything not diminished, and will continue for one or two weeks, may be more a long break this plateau, or the first month will be reduced but no clear cut, and adhere to end a course of treatment, it is less rebound, unless you are eating and drinking, non-make himself get fat.
Will rebound mm were mostly eaten for a month or so, to see up to their own ends, or that this drug is a drug-resistant strains of the (actually resistance to it is very difficult in a course of formation), does not adhere to to eat, so a rebound started!
Wednesday, September 16, 2009
8 Tips to save big thick legs, stovepipe
A pair of slender legs slender always left a deep impression on people, in order to have a slender legs, the following Bazhao stovepipe power to help to you, make haste some practice it, to become queen legs can not be Oh lazy.
1. Legs and feet close together and feet feet tread in the steps of the former. Make every effort to put feet up heels, upright side of the stairs. Then slowly keep up the small leg muscle contraction, when the calf falls again when shaking sour. At the same time try to heel under the pressure so that the water level down in the next step, but the feet do not stick to. To be a small calf shivering sour and re-filed. Repeatedly try to do this action. natural weight loss
2. Left leg forward lunge, left heel make every effort to put upward; right leg, try to back straight, feet followed, the toes forward. Then slowly the body repeatedly forced under pressure to the leg muscles trembling sour, and back right leg lunge again and again to do weight loss
3. Left heel raised upright, lifted his right leg stretched forward, feet upward hook, pause, the foot Bengzhi, pause, until the leg muscles trembling sour; pulls his right foot raised heel upright, left leg lifted repeatedly done .
1. Legs and feet close together and feet feet tread in the steps of the former. Make every effort to put feet up heels, upright side of the stairs. Then slowly keep up the small leg muscle contraction, when the calf falls again when shaking sour. At the same time try to heel under the pressure so that the water level down in the next step, but the feet do not stick to. To be a small calf shivering sour and re-filed. Repeatedly try to do this action. natural weight loss
2. Left leg forward lunge, left heel make every effort to put upward; right leg, try to back straight, feet followed, the toes forward. Then slowly the body repeatedly forced under pressure to the leg muscles trembling sour, and back right leg lunge again and again to do weight loss
3. Left heel raised upright, lifted his right leg stretched forward, feet upward hook, pause, the foot Bengzhi, pause, until the leg muscles trembling sour; pulls his right foot raised heel upright, left leg lifted repeatedly done .
Get adequate sleep in order to lose weight successfully
For weight loss, experts have a suggestion: that sleep must be adequate. The researchers found that those who sleep less than five minutes a day of women, body weight than those seven minutes a day to ensure people who want to re-sleep time.
Get adequate sleep in order to lose weight successfully
Over the 16 years of research studies, researchers found that less than five hours of sleep per night women, overweight Machine
The rate of more than seven hours of sleep per night higher 32% of people suffering from obesity are also higher than the probability of 15%. Even six hours of sleep per night, there are 12% chance of overweight, 5% chance of suffering from obesity.
weight loss tips
It is a historical survey of the most influential research, there are 70,000 middle-aged women were surveyed, the researchers in order to explore the relationship between sleep habits with body weight. weight loss exercise
In the course of the study, less than five hours of sleep per night were body weight on average than those who sleep seven hours weight 5.4 lbs. But also in the next 10 years, gained an average of 1.6 pounds per year. In so doing, ten years increases by 16 pounds, two decades has increased 32 pounds!
This is only an average of data, and some weight is soaring. Even if weight gain is not very obvious, a person's health is also likely to face significant risks, such as diabetes and high blood pressure.
Sleep less, eat less, can still increase in body weight!
The researchers also put sport this factor into account, but does not explain this phenomenon. Is because fewer people eat a lot of sleep? The answer is no.
Previous studies have shown that a few days by the beginning of sleep time limits, the body will make the changes in hormone levels are more likely to feel hungry, the researchers speculate that they will appetite, eat more, but in fact they eat less.
Goes to the roots
First of all, lack of sleep will affect a person's basic metabolic rate (rest of the time a person consumes energy). Followed by the heat effect, people who sleep less, but also too lazy to move, so have fewer calories consumed.
Another important reason for the concentration of cortisol in the human body changes. Lack of sleep can make people secrete more cortisol in the body - which is a stress hormone - can stimulate the people's hunger.
The National Sleep Foundation said that those who slept six and a half hours a day, women, lack of sleep would put them in slowly metabolic and physical health have a huge impact.
Lack of sleep easily result in:
Hinder the body metabolism of carbohydrates, resulting in elevated blood glucose concentration, insulin concentration, leading to the human body to store more fat.
Concentration of leptin in vivo decreased intake of more carbohydrates to stimulate the human body.
To reduce the concentration of growth hormone, growth hormone can regulate body fat and muscle ratio.
Can lead to insulin resistance, increases the risk of diabetes risk.
High blood pressure.
Increase the risk of heart disease.
Even if you are very young, very healthy, but the lack of sleep time per day if the week down, and would also have a huge negative impact on health. Because of lack of sleep affects the body process carbohydrates consumed, affecting human tolerance to stress, upset the balance of hormones within the body. In just one week of the survey, researchers have found that: participate in the investigation of the human body resulting in high concentrations of insulin in early diabetes symptoms.
Therefore people who want to lose weight, in addition to a healthy diet and regular exercise at, but also to ensure adequate sleep. The vast majority of people, at least seven hours.
Get adequate sleep in order to lose weight successfully
Over the 16 years of research studies, researchers found that less than five hours of sleep per night women, overweight Machine
The rate of more than seven hours of sleep per night higher 32% of people suffering from obesity are also higher than the probability of 15%. Even six hours of sleep per night, there are 12% chance of overweight, 5% chance of suffering from obesity.
weight loss tips
It is a historical survey of the most influential research, there are 70,000 middle-aged women were surveyed, the researchers in order to explore the relationship between sleep habits with body weight. weight loss exercise
In the course of the study, less than five hours of sleep per night were body weight on average than those who sleep seven hours weight 5.4 lbs. But also in the next 10 years, gained an average of 1.6 pounds per year. In so doing, ten years increases by 16 pounds, two decades has increased 32 pounds!
This is only an average of data, and some weight is soaring. Even if weight gain is not very obvious, a person's health is also likely to face significant risks, such as diabetes and high blood pressure.
Sleep less, eat less, can still increase in body weight!
The researchers also put sport this factor into account, but does not explain this phenomenon. Is because fewer people eat a lot of sleep? The answer is no.
Previous studies have shown that a few days by the beginning of sleep time limits, the body will make the changes in hormone levels are more likely to feel hungry, the researchers speculate that they will appetite, eat more, but in fact they eat less.
Goes to the roots
First of all, lack of sleep will affect a person's basic metabolic rate (rest of the time a person consumes energy). Followed by the heat effect, people who sleep less, but also too lazy to move, so have fewer calories consumed.
Another important reason for the concentration of cortisol in the human body changes. Lack of sleep can make people secrete more cortisol in the body - which is a stress hormone - can stimulate the people's hunger.
The National Sleep Foundation said that those who slept six and a half hours a day, women, lack of sleep would put them in slowly metabolic and physical health have a huge impact.
Lack of sleep easily result in:
Hinder the body metabolism of carbohydrates, resulting in elevated blood glucose concentration, insulin concentration, leading to the human body to store more fat.
Concentration of leptin in vivo decreased intake of more carbohydrates to stimulate the human body.
To reduce the concentration of growth hormone, growth hormone can regulate body fat and muscle ratio.
Can lead to insulin resistance, increases the risk of diabetes risk.
High blood pressure.
Increase the risk of heart disease.
Even if you are very young, very healthy, but the lack of sleep time per day if the week down, and would also have a huge negative impact on health. Because of lack of sleep affects the body process carbohydrates consumed, affecting human tolerance to stress, upset the balance of hormones within the body. In just one week of the survey, researchers have found that: participate in the investigation of the human body resulting in high concentrations of insulin in early diabetes symptoms.
Therefore people who want to lose weight, in addition to a healthy diet and regular exercise at, but also to ensure adequate sleep. The vast majority of people, at least seven hours.
Crazy how to identify a variety of weight-loss diet ads
I do not know since when, the weight loss has become a popular topic. Looking through the newspapers, look at magazines, or turn on the TV, overwhelming filled with a variety of weight-loss ads. Today, let's on this diet, to survey the market survey.
Weight Loss Survey 1: tapping massage to lose weight?
Casual look at the weight-loss ads, you will form an impression: It is also not difficult to lose weight, even very simple, quick thing. This argument can not help but make and inviting. Beauty and Body Center, which you then consult the Advisory financing will find that almost every store will have a variety of ways to lose weight for your choices, and some beauty salons are main features or ways to lose weight. weight loss programs
Talking about the secret of successful weight loss, Beijing, Ma Guiying beauty salon staff said they were mainly using traditional Chinese medicine acupuncture massage methods. Acupoint on your body, not an injection or take medicine, that is pure green to lose weight.
Now, however, weight loss shop more, and more competitive, so we all think of ways to attract. You see, France is also a massage acupuncture to lose weight, but, named Chun-fang, elegant beauty salon Jiu Ji played a pleasant name - green, interest rate to lose weight, the concept is absolutely new. Store's advertising said the spot, weight loss methods are effective, not reduced charge, according to eat three meals a day, not an injection, not medicine, not hungry, refused to rebound quickly reduced to the standard cycle of body weight, it uses Principles of secondary special acupuncture meridian massage, open up the meridians, improve microcirculation and rid the body of waste, while the natural essential oils with massage to accelerate decomposition in the fat part of burning fat to dissolve fat - Cellulite - destroy the purpose of fat. "No problem, by 8 pounds a day lost an average of 1 kg is normal." Chun-Fang Ya staff said. Here, there are a lot of people are acupuncture method to lose weight through massage. Financing exercise come the face of journalists, Chun-Fang Ya-busy hands of the staff side of the living, while introduction: "It is a massage, it is tightening means is broken resin, together with that Fat Burn cream, and can rule out metabolism. "
"Is the adoption of that Fat Burn cream, finished the fat and crumble to bits, and then discharged from the body go?" Asked this reporter.
"It also has a certain point, each wrapped in a membrane can then be done, wrapped an hour."
Fat can be crumble to bits? To be honest, that argument was first heard, the reporter can not help but have some doubts about. Then another beauty salon where a staff member further explained: "It is through melting fat, this fat soluble, and then with the Let's metabolism, because let's have their own metabolic functions, it will consume."
Face to face puzzled journalists, beauty salon staff explained very patiently.
"Let's breathe, sweat, urine, lymphatic drainage, it will be ranked. Well let's lymphatic drainage, which are metabolic functions."
"It's also the fat, lymph discharged to go?"
"Of course, this can be, you worry."
However, there is the advertising is not the same place. For example, in regard to food issues. Chun-Fang Ya beauty parlor, advertisements say they spot such a way as to bear fruit to lose weight, but also according to eat three meals a day, not hungry, but in the process of news experience, the staff repeatedly stressed the need to strictly control the diet. "Because you do this kind of green molesting weight loss, diet can not eat a high fat content. Can not eat can not water, that can be quite the pretty, not quite also quite in, have to eat one. Finished that by eating the Less fat of the Well "
Investigation 2: Weight Loss with Huogong?
In Beijing, Chun-fang, elegant beauty, the woman back the raging flames lit. Burned for several minutes before she was to fight the staff. This is done? Asked one knew, it was a fashion of this beauty salons to promote weight-loss method - Hsueh fire weight-loss treatment. Is said to still lose weight, beauty, and health carried out simultaneously! Well, this fire to burn in people which parts of it?
"Stomach, Conception Vessel, Du Channel, followed by the bladder, the bladder through both legs."
Fire treatment to lose weight! Listen all came fresh. Then how is this approach do subtraction? Beijing-Jun-Fang Ya Beauty Center staff, said, "Everyone has the large intestine, small intestine through, it gives you walk the meridian, which has four or five practices, there is pressure grease, broken grease the way they pass the meridian, has completed above the shop floor after towel. This is the way to go three times for each meridian. For example now use this base paste on the 1st. which contains L-right base, is a direct function of weight loss. "
Staff member said as he demonstrates: "towel on top to give you by the width of this meridian, lightly sprinkle an alcohol, the end point, after which this temperature with the cream penetrate your skin when you lose weight is to promote and consume Your heat, we have to do is take the meridian of the fire. This is a passive to you to lose weight without exercise can lose fat. "For this statement, the reporter was very fresh, and there I asked one:" It's the final cut of the What is the fat it? "staff say for sure:" Of course fat, that's not reduced fat, then by Han? "
Well, this thermal treatment do not need to diet to lose weight need to do? Staff said, eating is to eat, but there are strict requirements. "Hsueh fire cure that you can eat, but you eat the same line of three days, for example, today I eat eggs, you will eat eggs three days, no matter how many you eat, eat the same as long as three days on the line. "" Then I want to eat hot pot do it three days? "" No. "staff say with certainty that," You know why do not work? soup, sugar, lying, soup all contribute to fat people know that bar , the kind you can eat, but you pot one time was a shabu-shabu, you can not light rinse vegetables to eat, right, you can not rinse vegetables to eat for three days on the light, you better eat some choking PICKLES, those steamed These fish meat. "As a result, said people can not help but feel a bit confused:" Did not you say the fire treatment, then anything can eat it? "" what can be, I can let you eat hot pot, I am That means you eat hot pot, you must have to maintain the same as eating vegetables and not allow too much oil. "
What is the fire treatment What kind of feel? This all goes back to experience it to know ah.
Thus, in a film called green fibers beauty centers, the reporter experienced one.
First, the staff at the press of the abdomen and back painted the oil, then massage for 15 minutes, respectively, after the turn of some slice of the Chinese Herbal Pieces tiles at a press conference in the stomach. However, when reporters asked about the ingredients of these traditional Chinese medicine, when, the answer is three words: "Do not know."
Although the ingredients do not know, but this does not affect their faith to lose weight.
After the Pu Wan Chinese Herbal Pieces, she began to shop at the press body of the three-tier towel. Then sprinkle in the towel on the alcohol. Subsequently, the flame will burn at the press body up. In this way, in the same area repeatedly fire three times, once the fire treatment and weight loss is complete. I always did not ease until the press have done the whole process, but also did not feel what calories consumed, but also did not find a fat body. This is somewhat puzzled by the people. However, when a reporter asked when the fire broke out the principle of weight loss treatment, but heard the same weight loss acupuncture and massage saying: "This is a weight-loss through thermal conduction, and also speed up the metabolism, the metabolism on the transformed, through the lymphatic system, through sweat, and then stomach, through which exhaust go. "
Massage acupuncture weight loss lose weight and Huoliao investigation, the reporter heard that argument many times, fat, and lymphatic system through the sweat out of the body, is really the case? Peking Union Medical Plastic Surgery Dr. Song Chunqiong in an interview said: "The dissolution of the fat broken, and through sweat, through the lymphatic discharge, which is totally nonsense. In medicine that there is no scientific basis. Lymph is the body's immune system , physical illness when there is lymph node involvement to combat the disease, fight bacteria. how can excrete fat then? so that they detoxification by this argument is impossible. "
Weight Loss Survey 1: tapping massage to lose weight?
Casual look at the weight-loss ads, you will form an impression: It is also not difficult to lose weight, even very simple, quick thing. This argument can not help but make and inviting. Beauty and Body Center, which you then consult the Advisory financing will find that almost every store will have a variety of ways to lose weight for your choices, and some beauty salons are main features or ways to lose weight. weight loss programs
Talking about the secret of successful weight loss, Beijing, Ma Guiying beauty salon staff said they were mainly using traditional Chinese medicine acupuncture massage methods. Acupoint on your body, not an injection or take medicine, that is pure green to lose weight.
Now, however, weight loss shop more, and more competitive, so we all think of ways to attract. You see, France is also a massage acupuncture to lose weight, but, named Chun-fang, elegant beauty salon Jiu Ji played a pleasant name - green, interest rate to lose weight, the concept is absolutely new. Store's advertising said the spot, weight loss methods are effective, not reduced charge, according to eat three meals a day, not an injection, not medicine, not hungry, refused to rebound quickly reduced to the standard cycle of body weight, it uses Principles of secondary special acupuncture meridian massage, open up the meridians, improve microcirculation and rid the body of waste, while the natural essential oils with massage to accelerate decomposition in the fat part of burning fat to dissolve fat - Cellulite - destroy the purpose of fat. "No problem, by 8 pounds a day lost an average of 1 kg is normal." Chun-Fang Ya staff said. Here, there are a lot of people are acupuncture method to lose weight through massage. Financing exercise come the face of journalists, Chun-Fang Ya-busy hands of the staff side of the living, while introduction: "It is a massage, it is tightening means is broken resin, together with that Fat Burn cream, and can rule out metabolism. "
"Is the adoption of that Fat Burn cream, finished the fat and crumble to bits, and then discharged from the body go?" Asked this reporter.
"It also has a certain point, each wrapped in a membrane can then be done, wrapped an hour."
Fat can be crumble to bits? To be honest, that argument was first heard, the reporter can not help but have some doubts about. Then another beauty salon where a staff member further explained: "It is through melting fat, this fat soluble, and then with the Let's metabolism, because let's have their own metabolic functions, it will consume."
Face to face puzzled journalists, beauty salon staff explained very patiently.
"Let's breathe, sweat, urine, lymphatic drainage, it will be ranked. Well let's lymphatic drainage, which are metabolic functions."
"It's also the fat, lymph discharged to go?"
"Of course, this can be, you worry."
However, there is the advertising is not the same place. For example, in regard to food issues. Chun-Fang Ya beauty parlor, advertisements say they spot such a way as to bear fruit to lose weight, but also according to eat three meals a day, not hungry, but in the process of news experience, the staff repeatedly stressed the need to strictly control the diet. "Because you do this kind of green molesting weight loss, diet can not eat a high fat content. Can not eat can not water, that can be quite the pretty, not quite also quite in, have to eat one. Finished that by eating the Less fat of the Well "
Investigation 2: Weight Loss with Huogong?
In Beijing, Chun-fang, elegant beauty, the woman back the raging flames lit. Burned for several minutes before she was to fight the staff. This is done? Asked one knew, it was a fashion of this beauty salons to promote weight-loss method - Hsueh fire weight-loss treatment. Is said to still lose weight, beauty, and health carried out simultaneously! Well, this fire to burn in people which parts of it?
"Stomach, Conception Vessel, Du Channel, followed by the bladder, the bladder through both legs."
Fire treatment to lose weight! Listen all came fresh. Then how is this approach do subtraction? Beijing-Jun-Fang Ya Beauty Center staff, said, "Everyone has the large intestine, small intestine through, it gives you walk the meridian, which has four or five practices, there is pressure grease, broken grease the way they pass the meridian, has completed above the shop floor after towel. This is the way to go three times for each meridian. For example now use this base paste on the 1st. which contains L-right base, is a direct function of weight loss. "
Staff member said as he demonstrates: "towel on top to give you by the width of this meridian, lightly sprinkle an alcohol, the end point, after which this temperature with the cream penetrate your skin when you lose weight is to promote and consume Your heat, we have to do is take the meridian of the fire. This is a passive to you to lose weight without exercise can lose fat. "For this statement, the reporter was very fresh, and there I asked one:" It's the final cut of the What is the fat it? "staff say for sure:" Of course fat, that's not reduced fat, then by Han? "
Well, this thermal treatment do not need to diet to lose weight need to do? Staff said, eating is to eat, but there are strict requirements. "Hsueh fire cure that you can eat, but you eat the same line of three days, for example, today I eat eggs, you will eat eggs three days, no matter how many you eat, eat the same as long as three days on the line. "" Then I want to eat hot pot do it three days? "" No. "staff say with certainty that," You know why do not work? soup, sugar, lying, soup all contribute to fat people know that bar , the kind you can eat, but you pot one time was a shabu-shabu, you can not light rinse vegetables to eat, right, you can not rinse vegetables to eat for three days on the light, you better eat some choking PICKLES, those steamed These fish meat. "As a result, said people can not help but feel a bit confused:" Did not you say the fire treatment, then anything can eat it? "" what can be, I can let you eat hot pot, I am That means you eat hot pot, you must have to maintain the same as eating vegetables and not allow too much oil. "
What is the fire treatment What kind of feel? This all goes back to experience it to know ah.
Thus, in a film called green fibers beauty centers, the reporter experienced one.
First, the staff at the press of the abdomen and back painted the oil, then massage for 15 minutes, respectively, after the turn of some slice of the Chinese Herbal Pieces tiles at a press conference in the stomach. However, when reporters asked about the ingredients of these traditional Chinese medicine, when, the answer is three words: "Do not know."
Although the ingredients do not know, but this does not affect their faith to lose weight.
After the Pu Wan Chinese Herbal Pieces, she began to shop at the press body of the three-tier towel. Then sprinkle in the towel on the alcohol. Subsequently, the flame will burn at the press body up. In this way, in the same area repeatedly fire three times, once the fire treatment and weight loss is complete. I always did not ease until the press have done the whole process, but also did not feel what calories consumed, but also did not find a fat body. This is somewhat puzzled by the people. However, when a reporter asked when the fire broke out the principle of weight loss treatment, but heard the same weight loss acupuncture and massage saying: "This is a weight-loss through thermal conduction, and also speed up the metabolism, the metabolism on the transformed, through the lymphatic system, through sweat, and then stomach, through which exhaust go. "
Massage acupuncture weight loss lose weight and Huoliao investigation, the reporter heard that argument many times, fat, and lymphatic system through the sweat out of the body, is really the case? Peking Union Medical Plastic Surgery Dr. Song Chunqiong in an interview said: "The dissolution of the fat broken, and through sweat, through the lymphatic discharge, which is totally nonsense. In medicine that there is no scientific basis. Lymph is the body's immune system , physical illness when there is lymph node involvement to combat the disease, fight bacteria. how can excrete fat then? so that they detoxification by this argument is impossible. "
Ö! 9 kinds of simple and effective weight loss a good move to save money
For weight loss, some friends righteous, no money, is not so good condition of fitness, in fact, wrong Oh, we list these nine kinds of special ways to lose weight the poor, Come look!
quick weight loss
First, on the stairs
Bear fruit points: calf, thigh, buttocks
Up and down stairs three to four times a week, each time for 30 consecutive minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.
The implementation of Method: Repeat Step 1 ~ Step 4 movements, 20 times for a group of right and left feet each do 2 groups.
Step1 body will be placed on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knee bending, no more than toes.
Description: This two-step effect is to beautify the legs to reduce the fat on the legs.
Step3
Focus on the right foot in order to support the weight of the body, will raise the left leg to the outside, a short stop at the highest point
Step4 count to five, the left foot back to the ground, so that a certain number of feet to do when the pulls.
Note: This two-step to help eliminate the accumulation of fat and tight buttocks real hip muscle, lose fat on the buttocks.
Lose weight: to spare the 7:00 Xiangshou what & where on the thin diet of speed bogey to lose weight slowly Benefits
2, walking
Bear fruit points: legs, waist
In the hustle and bustle of the city between the bustling, day after day, how many beautiful fitness program repeatedly ran aground. Is it really can not have a beautiful shape their own time? NO! Look at these "runaway" crush their slim figure and radiant spirit of the first few, to tell you, just a little more insist on hard work, inspiration and to give up everything OK!
45 minutes after a meal is about 4.8 kilometers per hour speed of walking, calories consumed quickly, if 2-3 hours after a meal and walk time, a better effect.
3, in-situ run
Bear fruit points: Compaction thigh muscle
Indoors or in a hallway pick about one square meters of open space to run barefoot in situ every day for 15 minutes.
4, yoga
Bear fruit points: the body
From India's ancient health law, 3 to 4 times a week can not only build muscle, increase toughness and flexibility, but also maintain a posture slim.
5, dancing
Bear fruit points: the body
Qinggemanwu, 3 to 4 times a week, but also one of the ways to lose weight.
6, rope skipping
Bear fruit points: thigh, calf
As long as there is sufficient space, rope skipping can be anytime, anywhere, can melt to lose weight in the game.
7, Track Work
Bear fruit points: body, respiratory smooth
After the early morning, doing about 20 minutes of free-standing exercises, both vigor to meet the challenges of the day, but also to maintain youthful posture.
8, salt treatment
Bear fruit points: the body
Wet with warm water washed the body, and then coarse salt painted the body, and then massage them, so that heat the skin to appear red date. Massage normally takes 5-8 minutes, then immersed in 38 ℃ warm water for 20 minutes.
9, water
Bear fruit points: the body
We often lament this way: Oh, I really drink Whitewater will be fat! In fact, fat is a swelling caused by water, so long as to reduce the intake of salt, and edema will gradually retire. On the contrary, if you know how to use water to lose weight, distance is not far off the mark slender days!
Large number of weight-loss law, the right drink is the easiest and hassle-free. Here the water you drink is water and mineral water, rather than high-calorie drinks, or they will be counterproductive.
Drink at least 2 liters of water a day, get up, after breakfast, the morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.
quick weight loss
First, on the stairs
Bear fruit points: calf, thigh, buttocks
Up and down stairs three to four times a week, each time for 30 consecutive minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.
The implementation of Method: Repeat Step 1 ~ Step 4 movements, 20 times for a group of right and left feet each do 2 groups.
Step1 body will be placed on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knee bending, no more than toes.
Description: This two-step effect is to beautify the legs to reduce the fat on the legs.
Step3
Focus on the right foot in order to support the weight of the body, will raise the left leg to the outside, a short stop at the highest point
Step4 count to five, the left foot back to the ground, so that a certain number of feet to do when the pulls.
Note: This two-step to help eliminate the accumulation of fat and tight buttocks real hip muscle, lose fat on the buttocks.
Lose weight: to spare the 7:00 Xiangshou what & where on the thin diet of speed bogey to lose weight slowly Benefits
2, walking
Bear fruit points: legs, waist
In the hustle and bustle of the city between the bustling, day after day, how many beautiful fitness program repeatedly ran aground. Is it really can not have a beautiful shape their own time? NO! Look at these "runaway" crush their slim figure and radiant spirit of the first few, to tell you, just a little more insist on hard work, inspiration and to give up everything OK!
45 minutes after a meal is about 4.8 kilometers per hour speed of walking, calories consumed quickly, if 2-3 hours after a meal and walk time, a better effect.
3, in-situ run
Bear fruit points: Compaction thigh muscle
Indoors or in a hallway pick about one square meters of open space to run barefoot in situ every day for 15 minutes.
4, yoga
Bear fruit points: the body
From India's ancient health law, 3 to 4 times a week can not only build muscle, increase toughness and flexibility, but also maintain a posture slim.
5, dancing
Bear fruit points: the body
Qinggemanwu, 3 to 4 times a week, but also one of the ways to lose weight.
6, rope skipping
Bear fruit points: thigh, calf
As long as there is sufficient space, rope skipping can be anytime, anywhere, can melt to lose weight in the game.
7, Track Work
Bear fruit points: body, respiratory smooth
After the early morning, doing about 20 minutes of free-standing exercises, both vigor to meet the challenges of the day, but also to maintain youthful posture.
8, salt treatment
Bear fruit points: the body
Wet with warm water washed the body, and then coarse salt painted the body, and then massage them, so that heat the skin to appear red date. Massage normally takes 5-8 minutes, then immersed in 38 ℃ warm water for 20 minutes.
9, water
Bear fruit points: the body
We often lament this way: Oh, I really drink Whitewater will be fat! In fact, fat is a swelling caused by water, so long as to reduce the intake of salt, and edema will gradually retire. On the contrary, if you know how to use water to lose weight, distance is not far off the mark slender days!
Large number of weight-loss law, the right drink is the easiest and hassle-free. Here the water you drink is water and mineral water, rather than high-calorie drinks, or they will be counterproductive.
Drink at least 2 liters of water a day, get up, after breakfast, the morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.
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