Winter Weight Loss Guide: 10 minutes of the best ways to lose weight in winter

Know need exercise to lose weight, but the thought of exercise, many women have become lazy. Moreover, winter, and cold weather, it simply does not suitable for outdoor sports. Want to stay in shape, you need to stop a confrontation with the appetite and fat. Here, we teach you some simple diet for ten minutes, you beauty, weight loss tips do not miss.

Study reported that a 10-minute fitness method and the concentration exercises 30-40 minutes compared to 30% more fat to lose, but can also effectively enhance cardiovascular endurance. The study also shows that women walk every day for as long as 10 minutes, you can only focus on exercise than women lose twice as much abdominal fat, oh.

10 minutes brisk walking early in the morning

Every morning from the door to the bus stop, make a enhance the vitality of 10 minutes brisk walking exercise - 100-120 steps per minute speed walk around, to Wei Chuan, the point where heart rate was accelerated.

Effect:

Brisk walking is aerobic exercise, wake up your energy, your metabolism up and become strong, not only the day before burning the extra calories stored product, but also make you a morning full of energy.

Weight loss breakfast suggestions:

A good breakfast meal should include the three things: cereals (wheat coarse flour without to bread, rice pudding, black rice bread, buns, fennel vegetable bun, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.

Recommended Breakfast Menu: Tea (Tea Bag), milk (fresh milk or cartons of milk), Wang Zi small steamed bread, fruit.

10 minutes after lunch

Preparation of brisk walking a pair of flat heeled shoes in the office. After lunch a little after noon, about 10 minutes outside the office, do a quick 10-minute walk to burn calories; or climbing stairs for 10 minutes.

If you're too lazy to exercise, can also stand for 30 minutes, in short, that is, do not sit still.

Effect: 30 minutes after a meal is a little stomach fat accumulation of the time, this time to exercise, can effectively reduce belly, cut legs.

Weight Loss Lunch suggestions:

Lunch eight full, you can eat fresh vegetables, fish and lean meat. If people bring their own lunch, bring their own fruit a day recommended as a supplement, it is best to eat about 1 hour after lunch, dinner, green leafy vegetables are more than rely on intake. As for the family lunch on her face family, can bring their own spiced corned egg, soy and fresh ready to eat carrots, tomatoes, cucumber to add protein, minerals, vitamins and fiber intake inadequate.