20 kinds of food easily lose weight fast burn fat

Diet to lose weight, so weight loss is believed to be the number one choice, we all want to eat to lose weight, give you the following weight loss MM, 20 species recommended rapid fat burning food, weight loss help you double!

1. Nuts: almonds, peanuts, walnuts, cashews, chestnuts and other nuts contain polyunsaturated fatty acids can lower cholesterol, but also to maintain the health and elasticity of arteries.

2. Soybean: low saturated fat, cholesterol, replacing animal protein with soy protein can lower blood total cholesterol and "bad" cholesterol, triglycerides, without affecting "good" cholesterol.

3. Deep-sea fish: one of Europe Miqie -3 fatty acids can affect blood lipids, lowering triglyceride levels, slowing the rate of blood clots, cardiovascular play a protective role in reducing the incidence of coronary heart disease.

4. Orange juice: which kind of plant sterols and cholesterol are structurally similar chemicals that can compete and cholesterol absorption in the intestine channel, thereby reducing the absorption of cholesterol in the body.

5. Tea: reduces blood lipids and cholesterol levels, and enhance the resilience of capillary walls, inhibit atherosclerosis. Yunnan Tuo production, drink 3 cups a day, you can make the fat in the blood greatly reduced.

6. Onion, garlic: with prostaglandin, a relaxing blood vessels, lowering blood pressure functions, but also the prevention of atherosclerosis. Garlic contains a lipid-lowering effectiveness of garlic oil. The mixture of sulfur compounds of garlic can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein, protects the heart arteries.

7. Apple: rich in potassium, can rid the body of excess sodium, such as eating more than 3 apples a day, that is able to maintain a satisfactory blood pressure.

8. Milk: contains more calcium, can inhibit cholesterol synthesis enzyme activity may also reduce the absorption of cholesterol in the body.

9. Oats: with extremely rich in linoleic acid and saponin-rich element, can lower serum total cholesterol, triglyceride and β-lipoprotein, atherosclerosis prevention.

10. Corn: rich in calcium, selenium and lecithin, vitamin E, with lower serum cholesterol. Indians almost no risk to hypertension, coronary heart disease, mainly due to the staple food maize.

11. Fish: a high-fat white and slow food, containing a variety of essential fatty acids, inhibits platelet aggregation and reduce cholesterol, and brain puzzle.

12. Chrysanthemum: a lower and more stable performance of lipid lowering blood pressure. In green tea to lower blood pressure stable. Doping little daisy in green tea good for cardiovascular health.

13. Carrot: calcium-rich pectin, which, after running with the bile acid excreted from the stool. The body to produce bile acids bound to use the blood cholesterol, thus contributing to lower blood cholesterol levels.

14. Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.

15. Kelp: Kelp is rich in taurine. Alginic acid dietary fiber can reduce blood fat and cholesterol in bile.

16. Potatoes: popular reasons, mostly starch, potato starch, slowly digested and absorbed, resulting in low energy. Therefore, taking as a staple, not only can achieve full belly, you can also lose weight, is a good and balanced diet food.

17. Banana: popular reason, bananas are rich in potassium, a full belly, anti-hunger, diuretic effect.

18. Celery: popular reason, celery is rich in fiber, can accelerate the peristalsis of the stomach, promote digestion; In addition, celery also contains large amounts of calcium, can be "gluten strength of bone"; contains potassium can reduce the body moisture accumulation.

19. Cucumber: popular reason, cucumber water high in vitamins and contains a carbohydrate into fat inhibits the alcohol acid, eat cucumber can lose weight.

20. Pepper: popular reason, burning hot, spicy a good figure. Pepper can promote bowel movements and digestive juice secretion, accelerate metabolism, although you can lose weight, but eat more side effects, stimulating gastrointestinal discomfort.